Learn the secrets of Cambodian kickboxing in the country where the martial art began, with a guided session that draws on the wisdom of Cambodia's original masters. This practice helps you keep fit and direct the power in your fists, elbows, feet, and knees to produce the most impact and strength.
You start the session with a series of warm-ups and cardio exercises to help you build a good foundation for boxing. Next will be a session on the basic techniques of muay thai, including punching, kicking, leg movements, and footwork, followed by an advanced session on the usage of your elbows and knees for the most devastating impact.
Finish with a session on self-defense where you learn to deal with a variety of common attacks, and how to repel them with precision and skill.
